Sunday, March 14, 2010

Monday's Meal

Caramelized Chicken {Wings}

3 lbs chicken wings (or strips, breasts, whatev you like)
2 TBS olive oil
1/2 c. soy sauce
2 TBS ketchup
1 C. honey
2 tsp. minced garlic
Salt and pepper to taste

Preheat oven to 375 degrees.
Place chicken in 9x13 pan.
Mix all ingredients together and pour over chicken.
Bake for one hour, or until sauce is caramelized.

Serve with rice, potatoes, or veggies! Yum!

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